A Filipino beef stew traditionally cooked similar to goat, but its usually not easy to use in most markets. You can get creative next this dish such as adding garbanzo beans, peas, and raisins. Optional: amass 4 ounces of liver pate in place of tomato paste. minister to hot exceeding a bed of rice.
The ingredient of Caldereta (Filipino Beef Stew)
The instruction how to make Caldereta (Filipino Beef Stew)
- Heat vegetable oil in a large pot exceeding medium heat. Sprinkle beef subsequently salt and black pepper and brown in the hot oil taking into account bearing in mind garlic, not quite 10 minutes. Pour in water, pineapple juice, onion, tomato sauce, and tomato paste. Bring to a boil, viewpoint heat to low, and simmer until beef is in the region of tender, 35 to 45 minutes.
- mix up potatoes, red frighten pepper, carrot, mini sausages, pineapple chunks considering their juice, olives, and bay leaves into the stew. Bring support back up to a boil and simmer until potatoes are tender, approximately 20 more minutes. Season like hot pepper sauce, salt, and black pepper.
Nutritions of Caldereta (Filipino Beef Stew)
calories: 518.1 caloriescarbohydrateContent: 25.2 g
cholesterolContent: 86.1 mg
fatContent: 35.7 g
fiberContent: 4.3 g
proteinContent: 26 g
saturatedFatContent: 11.9 g
servingSize:
sodiumContent: 1168.1 mg
sugarContent: 15.1 g
transFatContent:
unsaturatedFatContent:
